Wed 4.23.14

Wed – 140423
CrossFit Warm Up 3×10
Mobility
Strength
Stricy Pull Ups 5-5-5-5-5
WOD
15 Min AMRAP
1 Power Clean 135/95
1 Wall Ball 20/14
2 Power Cleans
2 Wall Balls
3 Power Cleans
3 Wall Balls
etc.