Wed 4.30.14

Wed 140430
Partner Warm Up – 10 min AMRAP
20 Ring Rows
20 Push Ups
20 Sit Ups
20 Supermans
20 Walking Lunges
Mobility
Strength/Skill
Dumb Bell Snatch
Partner WOD
50 DB Snatch 50/30
50 Back Squats 95/65
50 R. KBS 70/53
50 Bar Over Burpees
50 Front Rack Lunges 95/65
50 HR Pushups
*EMOM Complete  20 Airsquats*