Wednesday 5.07.14

Wednesday 140507
Crossfit Warm Up 3×10
Mobility
Strength
Front Squat 3-3-3-3-3
WOD
“Running Grace”
400 m Run
10 Clean & Jerk 135/95
400 m Run
10 Clean & Jerk 135/95
400 m Run
10 Clean & Jerk 135/95

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