Wednesday 140514 CrossFit Warm Up 3×10
Hang Power Clean 3-3-3-3-3 WOD
Power Cleans 135/95
GS Box Jumps 24/20
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!