Wednesday 140528 CrossFit Warm Up 3×8 Mobility Strength Back Squat 3-3-3-1-1 WOD 90 Sec Max Reps Box Jumps 24/20 30 Sec Rest 90 Sec Max Reps Push Press 95/65 30 Sec Rest 90 Sec Max Reps SDHP 95/65