Wednesday 5.28.14

Wednesday 140528
CrossFit Warm Up 3×8
Mobility
Strength
Back Squat 3-3-3-1-1
WOD
90 Sec Max Reps
Box Jumps 24/20
30 Sec Rest
90 Sec Max Reps
Push Press 95/65
30 Sec Rest
90 Sec Max Reps
SDHP 95/65
 

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