Wednesday 140528 CrossFit Warm Up 3×8 Mobility Strength
Back Squat 3-3-3-1-1 WOD 90 Sec Max Reps
Box Jumps 24/20 30 Sec Rest 90 Sec Max Reps
Push Press 95/65 30 Sec Rest 90 Sec Max Reps
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!