Wednesday 6.04.14

Wednesday 140604
Warm Up
10 Ring Rows
10 Push Ups
10 Supermans
30 Sec Squat Hold
30 Sec Plank Hold
Mobility
Skill
Box Jumps (Rebounding, differences between “Games Style” and “Standard”)
WOD
21-15-9
HSPU
Box Jump 30/24
Dead Lift 195/135
Wall Ball 20/14