Wednesday 6.11.14

Wednesday 140611
CrossFit Warm Up 3×5
Mobility
Skill
Handstand Push Ups
WOD
7 RFT
10 Push Press 95/65
10 Box Jumps 24/20
10 MB Sit Ups 20/14
10 Burpees
10 Knees 2 Elbows

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