Wednesday 6.18.14

Wednesday 140618
CrossFit Warm Up 3×10
Mobility
Strength
Deadlift 3-3-3-1-1
WOD
10 Min AMRAP
1 Games Style Box Jump 30/24
1 RKBS 70/53
2 Games Style Box Jumps
2 RKBS
and so on…

Share This Workout!