Wednesday, April 10th

Warm-up
Shuttle Run
Bear Crawl
Toy Soldiers
Spiderman
Knee Hugs
Strength
Perform 1 of the following complex every 2 min for 20 mins:

1 Clean Pull + 1 Squat Clean + 1 Front Squat
WOD
13 min AMRAP:
11 Burpee Box Jumps (24/20)
14 Hang DB Snatches (50/35)
17 T2B/K2E