Wednesday, April 11th

Tabata Warm-up
Jumping Jacks
Straight Arm Plank Hold
Banded Squats
Banded Pull to Face
Strength
Bulgarian Split Squat 3×8 each leg alt. w/ Glute Hip Bridges 3×20
Inverted Row 3×12 alt. w/ Banded Lat Pull Downs 3×20

WOD-3 RFT
30 G2O 75/55
30 Push-ups
30 T2B