170412 Warm-up/5Min AMRAP 20 Mountain Climbers 10 RDL w/KB 10 KBS Gymnasty Handstand Skill WOD-24Min EMOM Min 1: Calorie Row 12/10 Min 2: 12 Bench Press 95/65 Min 3: 12 Deadlifts 185/135 Cashout 100 V-ups