Wednesday, April 12th

170412
Warm-up/5Min AMRAP
20 Mountain Climbers
10 RDL w/KB
10 KBS
Gymnasty
Handstand Skill
WOD-24Min EMOM
Min 1: Calorie Row 12/10
Min 2: 12 Bench Press 95/65
Min 3: 12 Deadlifts 185/135
Cashout
100 V-ups
 

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