Wednesday, April 14th
In honor of our amazing members and community that has supported us over the years, we are hosting a Re-Grand Opening-Member Appreciation Day on Sunday, April 25th, from 10-2 pm. We will have workout times, a bbq, and a fun obstacle course for the kiddos throughout the day. Family members, friends, and furbabies welcome!
Workout times are at:
10:30-11:00-11:30-12:00-12:30-
Class times are on Triib, be sure to sign-up as soon as possible. If you would like a family member, significant other or friend to workout with you, they can register here or you can email us directly.
P.S. For every new member referral that day, you will receive 20% off your monthly membership.
Warm-up
400M Run
3×5
Toe Grab Squats
Scorpion Twist (each side)
Bird Dogs (each side)
Strength
In 15 mins: Find 1RM Hang Power Clean
Immediately into:
3×5 Pause Front Squat @ 70% of 1RM F.S.
*2sec pause at bottom.
WOD
4 Rounds For Time:
50 Du’s/100 Singles
25 Wall Balls (20/14)