Wednesday, April 15th

Warm-up/5Min AMRAP
20 Mountain Climbers
10 Alternating Knee Hugs
10 Toy Soldiers
10 Hollow Rocks
WOD
“Fight Gone Bad” At Home:
3 RDS of:
1:00 SDHP (barbell/Kb/DB/Sumo Squat)
1:00 Wall Balls (DB Thruster (light)/ Single Arm KB Thruster (switch arms halfway)/ Squat Jump to target)
1:00 Box Jumps (Step ups to sturdy base/ Stick Jumps/ Tuck Jumps)
1:00 Push Press (barbell/DBs/Single Arm KB (switch arms halfway through)
1:00 Jumping Jacks (unless they have rower or airdyne bike)
1:00 Rest