Wednesday, April 17th

Tabata Warm-up
Jumping Jacks
Goblet Squats
Single Arm RKBS (alternating hands )
Superman Hold

Strength
2 Rep Max Hang Power Clean
WOD
For Total Reps: On a continuous running clock
0:00-3:00 Max Cals on Rower
4:00-7:00 Max Back Squat (95/65)
8:00-11:00 Max KB Swings (50/35)
12:00-15:00 Max Anchored Sit Ups