Wednesday, April 18th

Check out Gary Larson! He still makes it a point to get his CrossFit workouts in, even while traveling.
Tabata Warm-up
Mountain Climbers
Toe Grab Squats
Inchworms w/ Push-up
Hollow Rocks
Strength
1a. Stiff Leg Deadlift x10

Rest :30
1b. Good Morning x8

Rest :30
1c. Banded R. KBS x12

Rest 1:00 before going back to 1a. (3 Sets)
WOD-4 RFT
50 FT OH Walking Lunge w/Plate (45/25)
400m Run
*IF RAINING WE HAVE AN ALTERNATE WOD