Wednesday, April 1st

Warm-up 3x
20 Mountain Climbers
10 Downdog with alternating toe touch
10 Alternating Scorpion stretch (dynamic)
WOD
6 Rounds of: 3 Min AMRAP Rest 1 min between
4 Deadlifts
4 Hang Power Snatch
4 OH Alternating Lunge
Subs:
Deadlifts- DB (50/35), Barbell (115/75), Inch Worms w/o push up(no equipment)
Hang Power Snatch- DB (double hang DB snatch), barbell (same weight as DL), Push ups (no equipment)
OH Lunges- DB (double overhead), barbell (same weight) , Alternating Lunges (no equipment)