Wednesday April 1st

Wednesday 150401

10 Min Warm Up
*nutrition challenge: 2000 m row or 3 Min Max Effort Burpees
Mobility
Strength
Jerk 5×5
*nutrition challenge: Max Effort Dead Lift at 80%
WOD
15 Min AMRAP
150 m Run
10 Front Squat 95/65
20 Box Jumps 24/20