160420 Dynamic Warm-up Strength
Back Squat 7×2
*Start your first set at 80% of your 1RM
*Rest 3-4 Minutes between each working set 5×10
DB Walking Lunges
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!