Wednesday, April 24th

Warm-up 3x
10 Pulls on the Rower
8 Shoulder Taps
6 Broad Jumps
4 V-ups
Strength
1RM Push Press
WOD
For Time: 24-21-18
Push-ups
T2B
Rest 2Min
For Time: 24-21-18
HSPUPS
Hollow Rocks
*8 min cap for each part= 18 mins for total cap
 
 
 

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