Wednesday, April 26th

170426
Warm-up
500M Row
2×10
Goblet Squats
Single Arm Press
Weightlifting
Clean & Jerk 5×3
Partner WOD-20Min AMRAP

10 Calorie Row/Plank
10 Wall Balls/Squat Hold
10 V-ups/Hollow Hold
*While P1 does one round P2 does the alternate exercise while their partner works then switch P2 does one round of all 3 primary movements while P1 does the alternate movement.
 

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