Wednesday April 27th

160427
Take Your Friend To Workout Day
Tabata Warm-up
Strength
Bent Over Row 5×5
Skill Developement
EMOM For 6Min
5 Strict Pull-ups
5 T2B
Partner WOD-12Min AMRAP
20 GS Box Jumps
20 R. KBS 53/35
20 Du’s
20 Burpees
 
 
 

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