160427 Take Your Friend To Workout Day Tabata Warm-up Strength
Bent Over Row 5×5 Skill Developement
EMOM For 6Min
5 Strict Pull-ups
5 T2B Partner WOD-12Min AMRAP
20 GS Box Jumps
20 R. KBS 53/35
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!