Wednesday, April 3rd

Warm-up
30-20-10
Jumping Jacks
Banded Side Steps (split reps)
Split Squats (split reps)(not elevated)
:30/:20/:10 Handstand hold
WOD
24 min AMRAP:
10 T2B
12 Push-ups
14 Alternating Pistols

16 AbMat Sit-ups
18 Wall Balls 20/14