Wednesday, April 4th

Warm-up
Shuttle Run
3×8
Toe Grab Squats
Banded Side Steps
BB Bent-Over Row
Strength
Front Squat
Find 1RM
WOD-5 RDS/Not For Time
5 Unbroken HSPUPS
5 Squat Snatch 115/75
5 Unbroken T2B
(15Min CAP)
 
 

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