Wednesday, April 5th

170405
Warm-up
3Min Double-under Practice
2×10
Alternating Lunges/Ring Rows
Accessory Work
Barbell Row 3×15 superset w/ Bulgarian Split Squats 3×10
Barbell Floor Press 3×15 superset w/ Good-mornings 3×12
WOD-3 Rounds
1Min ME Back Squat 135/95
1Min Rest
1Min ME C2B Pull-ups
1Min Rest
1Min Power Cleans 13/95
1Min Rest

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