3Min Double-under Practice
Alternating Lunges/Ring Rows Accessory Work
Barbell Row 3×15 superset w/ Bulgarian Split Squats 3×10
Barbell Floor Press 3×15 superset w/ Good-mornings 3×12 WOD-3 Rounds
1Min ME Back Squat 135/95
1Min ME C2B Pull-ups
1Min Power Cleans 13/95
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!