Wednesday April 6th

160406
CrossFit Warm-up
Mobility
Skill
Pull-ups
EMOM For 6 Min
Even-10 Pull-ups
Odd-20 Du’s unbroken
Partner WOD-3 Rounds
30 Partner Wall Balls 20/14
30 Partner MB Sit-ups 20/14
30 Weighted Push-ups 25/15
30 Pull-ups
*Reps shared
 
 

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