Wednesday, April 7th

Warm-up
400M Run
Mobility
3×5
Snatch Grip RDL
Hang Snatch Pull
Hang Muscle Snatch
OHS
Strength
Every :90 For 8 Rounds:
1 Snatch Grip Deadlift
1 Power Snatch
1 Hang Full Snatch
*Perform all 3 before dropping bar.
* This is to tax the grip and encourage hook grip.
*Can build over the 8 rounds to get to a heavy complex if technique is there.
WOD
5 Min AMRAP:
5 Burpees
10 Box Jumps (24/20)
Rest 2 mins
For Time:
50 Burpee Box Jumps(24/20)
*Score is rounds and reps from first part and time from second part. 
*Cap for 2nd part is 8 mins.