Wednesday, April 8th

Warm-up/5Min AMRAP
20 Mountain Climbers
8 Toe Grab Squats
8 DB Push Press
8 Hollow Rocks
WOD
7 Rounds For Time:
50 DU’s/100 Singles
25 Wall Balls
7-6-5-4-3-2-1
Squat Snatch
Subs:
Jump rope: Penguin hops, lateral hops over broomstick, plate jumps.
Wall Balls: Goblet DB thruster, light DB Thruster.
Squat Snatch: single Arm DB Squat Snatch (split reps per arm)
No Equipment: (wall balls) Jumping Lunges, (squat snatch) Decline Push Ups