Wednesday April17th

160817
Warm-up
5Min AMRAP
10 Ring Rows
10 Push-ups
10 R.KBS
10 Supermans
10 Sit-ups
Weightlifting
Sumo Deadlift
Find 3RM
Metcon-10 RFT
6 Push Jerks 115/75
7 Pull-ups
8 Burpees

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