Wednesday August 10th

160810
Gymnastics
Handstand Walks
Beginner-Tripod/Headstand
Intermediate-Shoulder Taps
Advanced- 3×30 Walks
ME Kipping T2B
Beginner-Kipping K2E
Intermediate/Advanced-Kipping T2B
Metcon
15-12-9
Power Clean 115/75
R. KBS 70/53
12-9-6
Hang Power Clean & Push Press 115/75
Lateral Bar Over Burpees
9-6-3
Front Squat 115/75
Push Jerk 115/75
 

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