Single Arm Press
Superman Hod Strength 3×10 Deadlift @ 55% *5% more than last week WOD-5 RFT
15 Wall Balls 20/14
15 Plate Sit-ups 45//25
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!