Wednesday August 13th

Wednesday 140813
Warm Up
Row 500
Run 400
Mobility
Strength
Dead Lift
3-3-3-3-3
WOD
8 Min AMRAP
1 Games Style Box Jump
1 Burpee
2 Games Style Box Jump
2 Burpees
3 Games Style Box Jumps
3 Burpees
etc.

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