Conditioning Warm-up Strength Every 2 mins for 16 mins perform: 2 Power Cleans + 1 Hang Power Clean @ 70-75% of 1RM Power Clean WOD 15 Min AMRAP: 10 Alternating DB Single Arm Hang Clean and Split Jerk (50/35) 15 Burpee Box Jump Overs (24/20)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!