Wednesday, August 14th

Conditioning Warm-up
Strength
Every 2 mins for 16 mins perform:
2 Power Cleans + 1 Hang Power Clean
@ 70-75% of 1RM Power Clean
WOD
15 Min AMRAP:
10 Alternating DB Single Arm Hang Clean and Split Jerk (50/35)
15 Burpee Box Jump Overs (24/20)