Wednesday, August 15th

Warm-up
5Min Du Work
Strength
Butts and Guts Day: 3x

10 Single Leg Glute Hip Bridge
10 KB Reverse Lunge + Step Up
WOD
3 Rounds: Not for Score
1Min R.KBS
1Min Flutter Kicks
1Min AbMat Sit-ups
1Min Russian Twist
1Min Rest

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