Wednesday, August 18th

“Bring Sally Up” Squat Warm up
Strength
Butts and Guts: 4 Rounds:
10 Barbell Lunge (L) + Lunge (R) + Good Morning
10 each leg Lateral Step Ups w/ or w/o DBs
10 each arm Half Turkish Get Ups w/DB
Rest 1-2 mins between sets
WOD
For Time: 10-15-20-25-20-15-10
Deadlifts (185/135)
Box Jump Overs (24/20)
*10 Deadlifts, 10 Box Jump Overs, and so on
*18 min cap