Wednesday, August 19th

Tabata Warm-up
Mountain Climbers
HS Push-up
Ring Rows
Hollow to Arch
Strength
5×5 Close Grip Bench Press
*Pyramid
WOD
5-10-15-20-15-10-5
Power Snatches 95/65
HSPUPS
*25 DUs/75 Singles between each set of reps,

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