Hollow to Arch Strength 5×5 Close Grip Bench Press
*Pyramid WOD 5-10-15-20-15-10-5
Power Snatches 95/65
HSPUPS *25 DUs/75 Singles between each set of reps,
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!