Wednesday, August 1st
You spoke, and we listened! Starting this month, we will be offering a 5 am CrossFit class to the regular Tuesday schedule. Wish for offered more 5 am classes? Let us know, and we will add additional days as requested.
Find Heavy 1 Rep of the following complex:
1 Full Clean+ 1 Hang Power Clean + 1 Split Jerk
DB Squat 40/25
DB Floor Press