Wednesday, August 1st

You spoke, and we listened! Starting this month, we will be offering a 5 am CrossFit class to the regular Tuesday schedule. Wish for offered more 5 am classes? Let us know, and we will add additional days as requested.
Warm-up
400M Run
3×5
Clean Pull
Muscle Clean
Front Squat
Push Jerk
Strength
Find Heavy 1 Rep of the following complex:
1 Full Clean+ 1 Hang Power Clean + 1 Split Jerk
WOD
27-21-15-9
DB Squat 40/25
DB Floor Press
AbMat Sit-ups
 

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