Wednesday August 20th

Wednesday 140820
Warm Up 3×8
Ring Rows
OHS
Dips
Hip Ext
Sit Ups
Mobility
Strength
Shoulder Press 3 RM
WOD
22 Min AMRAP
10 Thrusters 75/45
10 MB Sit Ups
400 m Run
10 Pull Ups
10 HR Push Ups

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