Wednesday, August 21st

Warm-up 3x
15 Jumping Jack’s
10 Seated Banded Row
10 Banded Squats
:20 Hollow Hold
Strength
5×3 Snatch Balance (light weight)
12×1 Snatch @ 70% of 1RM
WOD
15Min EMOM:
Min 1: 15 Pull ups
Min 2: 14 DB Snatches (AHAP) (60-70# guys, 40-50# for ladies)
Min 3: 40 DUs/120 Singles