Wednesday, August 23rd

170823
Warm-up
400M Run
3×5
Muscle Snatch
Snatch Balance
OHS
Weightlifting
5×3 Snatch @ 60%
3×2 Snatch @ 70%
3×1 Snatch @ 80%
WOD- 3 RFT
400M Run
30 Push-ups
30 Jumping Lunges
Cashout
2Min ME Russan Twists

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