Mark your calendars for this Saturday, August 27th for Bring a Friend Day at CFSC. Classes are at 9-10-11am. This will include a fun filled workout, scale-able for all fitness levels.
Your friends will receive the Foundations course and a one month unlimited membership for $100. As always, if your friend signs up that day you will be rewarded with 20% off your next monthly membership. Warm-up-3 RDs
5 KB 1 Arm Strict Press
5 OHS w/ Bar
10 Plate Sit-ups
10 Walking Lunges Weightlifting
1 Snatch + 2 OHS
2 Snatch Grip Deadlift+1 Hang Power Snatch
5 Sets/Pyramid Metcon-12Min AMRAP
20 Alternating DB Burpee Snatches
20 Box Jumps 24/20
20 Wall Balls 20/14
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!