Wednesday August 24th

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Mark your calendars for this Saturday, August 27th for Bring a Friend Day at CFSC. Classes are at 9-10-11am. This will include a fun filled workout, scale-able for all fitness levels.
Your friends will receive the Foundations course and a one month unlimited membership for $100. As always, if your friend signs up that day you will be rewarded with 20% off your next monthly membership.
Warm-up-3 RDs
5 KB 1 Arm Strict Press
5 OHS w/ Bar
10 Supermans
10 Plate Sit-ups
10 Walking Lunges
Weightlifting
1 Snatch + 2 OHS
5 Sets/Pyramid
2 Snatch Grip Deadlift+1 Hang Power Snatch
5 Sets/Pyramid
Metcon-12Min AMRAP
20 Alternating DB Burpee Snatches
20 Box Jumps 24/20
20 Wall Balls 20/14
 

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