Wednesday, August 26th

Warm-up/4min AMRAP
20 Mountain Climbers
6 Glute-Hip Bridges
6 Cat/Cow
6 Thread the Needle (both sides)
Strength
12-10-8-6 Unbroken Hang Power Cleans
Rest 2 mins between sets
WOD
For Time: 24-21-18-15-12-9
Alternating DB Snatch (50/35)
Box Jump Overs (24/20)
*RX+ would be 60/40 DB and completely clearing the box for jump overs.
(16Min Cap)