Wednesday August 27th

Wednesday 140827
Warm Up 3×8
Strict Pull Ups
Air Squats
Dips
Hip Ext.
Sit Ups
Mobility
Skill
Rowing
WOD
20 Min AMRAP
10 Wall Balls
10 HR Push Ups
10 Box Jumps 24/20
10 SDHP 95/65
10 Burpees

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