Wednesday, August 28th

Warm-up
400M Run
2×5
RDL
Clean Pull
Muscle Clean
HPC
Split Jerk
Strength
7×2 Power Clean and Jerk
WOD
Buy-In: 800m Run / 1000m Row (if unable to run)
5 Rounds:
15 Box Jump Overs (24/20)
15 KBS (53/35)
Buy-Out: 400m Run/ 500m Row
(18Min Cap)