Wednesday, August 29th

ATTENTION: OUR CFSC TEAM IS GROWING!
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Everyone give a warm welcome to our newest Coach at CrossFit South City, Erica Lebo. Erica is very kind, genuine and supportive. Her passion for coaching truly shines through. We are incredibly excited that she is part of our CFSC family!
For more information be sure to check out her bio!
Warm-up 3x
20 Mountain Climbers
6 Partner Glute Ham Raises
6 Inch Worms with Push up
6 Superman
Strength
Deadlifts 4×10 Pyramid
100 Laying Banded Hamstring curls

WOD-14 min EMOM:
Odd: 15 Wall Balls (20/14)
Even: 50 Du’s/150 Singles