Wednesday, August 2nd

170802
Warm-up/4Min AMRAP w/ bar
5 Good-mornings
6 Back squats
7 Push Press
8 Supermans
Weightlifting
Burgener Warm-up
Clean & Jerk
Find 1RM
WOD
60-40-20
Wall Balls 20/14
Anchored Sit-ups
 
 

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