Wednesday, August 30th

170830
Group Warm-up
Shuttle Run
Butt Kickers
High Knees
Bear Crawl
Weightlifting
1RM Hang Power Clean & Jerk
WOD-For Time
50 Box Jumps 24/20
25 HSPUPS
40 Box Jumps
20 HSPUPS
30 Box Jumps
15 HSPUPS
20 Box Jumps
10 HSPUPS
10 Box Jumps
5 HSPUPS