Saturday September 3rd

160903
5Min AMRAP
10 Ring Rows
10 Push-ups
10 R. KBS
10 Supermans
10 Sit-ups
Weightlififting
Sumo Deadlift
Work up to a heavy triple
Metcon
30-25-20-15-10-5
Box Jumps 24/20
Wall Balls 20/14
 

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