Wednesday August 31st

160831
Warm-up/2Rounds
5 KB 1 Arm Strict Press
5 OHS w/ Bar
10 Supermans
10 Plate Sit-ups
10 Walking Lunges
10 Dislocates
10 Shoulder Circles
Skill Development
Athletes Choice/15Min
Metcon
70 Burpees
60 Sit-ups
50 OHS 75/45
40 Pull-ups
30 HSPUPS

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