Wednesday August 3rd

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Welcome our newest addition to CrossFit South City, Strongman Coach Michael Sidwell. Michael, will be teaching Strongman classes twice a month on Sundays at 9am. This class is free for members and a $10 drop-in for non-members. Come check out out his first class this Sunday, August 7th!
Gymnastics
Handstand Walks
Beginner-Tripod/Headstand
Intermediate-Shoulder Taps
Advanced- 3×30 Walks
Unbroken Kipping T2B
Beginner-Kipping K2E
Intermediate-5 Kipping T2B
Advanced-10 Kipping T2B
Metcon-3 RFT
50 Air Squats
40 Box Jumps 24/20
30 Plate Sit-ups 25/15
 
 
 

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