Warm-up/3x 20 Mountain Climbers 5 RDLs w/bar 5 Hang Clean Pulls 5 Hang Muscle Clean Strength 1RM Power Clean WOD 1 Mile Run 50 Sit-ups *12 min cap *Scale to get the run in under 10 mins.
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!